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Sol Walkling – 15 min Beach Body Pilates workout

The Shakira Lower Body Fitness Workout repeat

Diet Sodas

  HEALTH TIP: Even though diet sodas have ZERO calories, the artificial sweeteners (like Aspartame) tend to trigger more communication in the brain’s “pleasure center” while not providing the brain with actual satisfaction. Since your brain is not satisfied, the result is that you will crave MORE sugar, MORE carbs, and MORE calories. Result: Diet …

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Wonderful Watermelon

HEALTH TIP: No other fruit screams “SUMMER” like a subtly crunchy, thirst-quenching, lip-smacking watermelon. That triangular wedge of bright red/white/green, sweet juiciness is enough to make the children jump for joy! Originating in Africa, watermelons were first cultivated in Egypt and were held in such regard that they were actually placed in the tombs of …

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The Many Benefits of Garlic

HEALTH TIP: The medicinal powers of garlic have been used by herbalists for centuries. As a matter of fact, there has been more written about the wonderful benefits of garlic than any other food source known. Its history dates back 3,500 years. Hippocrates, the father of medicine, was the first to write that garlic was …

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