Category: Health & Fitness

Youthful Energy

England Rugby Fitness Test

RFU Strength and Conditioning Coach Paul Stridgeon talks us through the England Rugby Fitness Test, a seven-minute, anaerobic, shuttle-run nightmare.

Fitness Blender Standing Ab Workout – Toning Standing Abs Exercises

Find out how many calories this burns @ bit.ly Find us on Facebook for alerts about our newest workout videos @ on.fb.me Get 2 months worth of detailed breakdowns of daily workout plans using our free workout videos to lose weight & tone up fast with Fitness Blender’s 8 Week Fat Loss Program (eBook) @ …

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Benefits of Beetroot

Fitness Guru, Age 10: Is It Healthy?

Boy with rock-hard abs has a hit workout DVD meant for children.