Tag: nutrition

John Robbins “Healthy at 100”

Excerpt from John Robbins’ recent Healthy Lifestyle Expo 2006 talk about his new book, “Healthy at 100.” This is a book aimed at baby boomers which looks at studies of 4 cultures where people regularly live to 100, and determine what these cultures have in common that is responsible for longevity and good health. Full …

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Sol Walkling – 15 min Beach Body Pilates workout