Tag: vegetarian

Protein Myths! Meat & Vegetarian Food Sources, Body Builders, Diet & Nutrition | The Truth Talks

{health & fitness}

John Robbins “Healthy at 100”

Excerpt from John Robbins’ recent Healthy Lifestyle Expo 2006 talk about his new book, “Healthy at 100.” This is a book aimed at baby boomers which looks at studies of 4 cultures where people regularly live to 100, and determine what these cultures have in common that is responsible for longevity and good health. Full …

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My Health & Fitness Routine!