By Dr. Dennis Clark
Dieting can certainly cause you to be frustrated especially during those times you hit a plateau when you stay at the same weight despite following a diet closely. However, many dieters experiencing these plateaus do so mostly over the belly fat they seem to find too stubborn to completely go away.
Many people may not know about fats the body must have for mere survival. The fats stored inside your body are called visceral fats and are usually stored around your organs for protection and cushioning. When your tummy seems to stay there no matter what you do to flatten it, you may be seeing a sign that your real trouble with fat is inside your body.
Abdominal fat is a tell tale sign you may have too much visceral fats in your body. Your doctor can help you to learn if you do have an issue about too many fats inside your body or around your organs. Many people have magnetic imaging tests done to find out how where the fats are inside their bodies.
If you are considering a diet pill or weight loss supplement to help you lose inches around your waistline, be sure to talk to your physician about them first. Doing so may help you to avoid serious health issues. If you have an underlying medical condition like heart disease, there are some diet pills and supplements that could aggravate it and cause you to experience a heart attack or stroke.
Most people trying lose weight dread the thought of working out. This is especially true if you are out shape and have not worked out in awhile. Keep in mind the benefits of regular exercise stretch far beyond just trimming your waistline and toning your muscles.
Your health care provider can help you learn more about the foods best for you to eat on a healthy diet. Keep in mind that eating more fiber and foods that have fewer calories than it takes your body to use them in energy conversion is a good idea. You might think of asking your doctor about the raw vegetables that will allow you to lose weight faster.
Avoid fad diets that seems to have a magical cure for losing belly fat. These diets are generally unhealthy and could lead to you experiencing health issues due to the lack of vital nutrients. Talk to your doctor and approach your dieting efforts in the most healthy way to get the results you are dreaming about.
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