By Steve Jones
If you are never given much thought to nutrition levels, it can seem overwhelming. There is no doubt that the risk of being overwhelmed with information is large, given the complexity of the subject. The article below has the basic nutritional information that you need to make sense of it all.
Sweet potatoes will give you that comfort food, starchy quality that you crave without the carbohydrate overload that regular potatoes will. You can use them in everything you would use normal potatoes for, from French fries to mashed potatoes. They can be served with butter or a little sugar. Also, this food can help reduce the inflammation inside of your body, improving your health.
A good nutritional boost to your diet can be found in pumpkins. Pumpkin is full of antioxidants, particularly beta carotene. This can improve your vision, immune system, and can even help prevent heart attacks and certain types of cancer. Pumpkin you can get fresh works best, but even if it’s canned it will have benefits.
Add Quinoa to your food intake to increase healthy protein in your diet. It is a meatless food that contains the right amount of amino acids. It is also rich in vitamins and does not contain any gluten. You will also find that the taste of Quinoa is very pleasant and similar to nuts.
It may seem odd at first, but try adding some seaweed to your meals to make them healthier. Many seaweed varieties like dulse, kombu, and nori contains lots of minerals and vitamins. Seaside communities have long incorporated these kind of plants into their diets.
Always make sure you are eating enough. So many people focus on not overeating, but under-eating can be just as dangerous. But not getting enough food can throw off the body’s insulin levels, making a person crave sweets and sugars. Eating small frequent meals throughout the day will help you lose weight and stay healthy.
Be smart when shopping for whole grain items. Just because a food is dark, doesn’t mean that it’s a whole-grain food. Even if the label says “100 percent wheat,” that doesn’t mean that it is completely whole grain. Look at the label to determine what you are actually buying.
If you need some healthy snacks, eat some raw vegetables. They satisfy transient hunger cravings, give that vital feeling of fullness and provide plenty of vitamins and minerals. They take as much time to store and prepare as junk food. They are also less of a hassle to prepare than typical snack foods. Raw vegetables are a great between meal snack.
Try and eat foods in their natural state whenever possible. Fresh, raw foods are not stripped of their nutrients the way that cooked and processed foods are.
Many have always thought of salad as being quite healthy, but it is common for people to use dressings that make it far less so. Creamy dressings should be avoided, as they are high in calories and fat and do not contain many beneficial nutrients. Opt for a healthy vinagrette for your salad, or better yet, make your own using olive oil and a high-quality vinegar. Try adding walnuts and cranberries to your salad for extra nutrition.
Restore your hair by consuming food that has zinc, folic acid and lean proteins. Keratin is the primary component of your hair, and it’s a type of protein itself. It also needs folic acid and zinc to stay shiny and to keep it smooth. If you wish to increase your intake of such nutrients, look to avocados, legumes and seafood.
We hope that this advice has given you some useful information, and a system to help you classify your thoughts. Remembering these tips can help you improve your diet.
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